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Yoga Salutations Over A Shallow River

Yoga Blankets & Accessories to Boost Your Practice

Accessories like yoga blankets, blocks or even your room’s wall are a great help when you want to assist your poses, giving them more stability and allowing the performance of complex moves more easily. They’re also very useful tools with as many uses as your imagination can come up with.

cheap yoga mats makes balance difficult

Cheap Yoga Mats, Costly Consequences

The first thing buyers of cheap yoga mats complain about is sore joints. Thick and dense mats will prevent the joints to ever touch the hard floor. They will always have a layer of protection no matter how compressed they are. Comfort and long-term protection is the key to satisfaction and a fulfilling yoga experience.

Plant sterols supplement, how to use it effectively

Plant Sterols Supplement. Understanding Cholesterol Fallacies

The scientific community has always thought high cholesterol levels in blood to be linked to increased risk of cardiovascular disease and coronary heart disease. Food and nutraceutical community regarded sterol and stanol supplementation as a solution for lowering LDL (or bad cholesterol) levels without the harmful side-effects of statins. Unfortunately cholesterol lowering products have become …

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