Before sharing natural remedies for anxiety we need to understand well the concept of stress and anxiety as there has been much confusion over its meaning. With a better understanding of its mechanism of action, we will be better prepared to prevent and manage it.
Hans Seyle coined the term in 1936. He defined it as “the non-specific response of the body to any demand for change”. Seyle noted, in numerous experiments, that laboratory animals subjected to acute but different noxious physical and emotional stimuli (blaring light, deafening noise, extremes of heat or cold, perpetual frustration) all exhibited the same pathologic changes of stomach ulcerations, shrinkage of lymphoid tissue and enlargement of the adrenals. He later demonstrated the development of illnesses in animals with long term exposure such as heart attacks, stroke, kidney disease and rheumatoid arthritis.
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Bloating and constipation goes hand in hand and you cannot address bloating if you don’t treat your constipation problem first. Blocked fecal matter difficult the expulsion of gases producing the discomfort and pain of bloating.
With the information given here there are two articles; how to reduce bloating and prevent it and bloated stomach remedies with natural herbs that will help to address these problems and treat the bloating and constipation together instead of treating the symptoms as if they were not related like drugs do.
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There can be many causes to cause bloating, most of them related to bad habits, others related to an incorrect mix of foods. As popular wisdom goes, it is easier to prevent than to reduce and get rid of excessive fermentation gas. We all have wished at least once to know how to reduce bloating but it becomes a problem when it starts to happen too often. In fact bloating is one of the more common ailments among patients who consult with a doctor being one of the hardest to admit because of the shame associated with the symptoms.
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If you already have gas and feel distention here are some quick bloated stomach remedies that’ll help you soothe the discomfort you feel. But if you want to know how to reduce bloating permanently you need to address the root cause and take some time to fix it. For that we recommend you read our advice on ‘How to Reduce Bloating and Prevent It‘.
Now if you need to quickly find bloated stomach remedies because you already feel discomfort one of the best ways to soothe it is using carminative herbs. That is, herbs that help the expulsion of gas out of the intestinal tube. Some of them will have a motility effect, helping mobilize the already produced gas and others are a remedy that will slow the fermentation processes that are producing new gas.
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We all have thought once or twice “I should start to eat healthier and more active”. Specially at the beginning of the year, after the festivities. Most of the time incorporating health and nutrition tips and knowledge to our daily lives isn’t easy. Each health website or magazine has its own rules, dietitians only give broad recommendations or make too restrictive diets.
Unfortunately there’s a reality few people want to admit. Recommending and selling food supplements is a business, even preparing a diet for a client. If someone solves all food related issues of a client in one visit that would not be profitable. On top of that it is a business plagued with myths and false beliefs and it is blooming because of the progressive degradation of our eating habits.
Continue reading “Health and Nutrition I: Introduction”