Bloating and Constipation, Cause and Solution

Bloating and constipation is mainly caused by diet and lifestyle

Bloating and constipation goes hand in hand and you cannot address bloating if you don’t treat your constipation problem first. Blocked fecal matter difficult the expulsion of gases producing the discomfort and pain of bloating.

With the information given here there are two articles; how to reduce bloating and prevent it and bloated stomach remedies with natural herbs that will help to address these problems and treat the bloating and constipation together instead of treating the symptoms as if they were not related like drugs do.

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How to Reduce Bloating and Prevent It

How to reduce bloating and avoid gassy foods

There can be many causes to cause bloating, most of them related to bad habits, others related to an incorrect mix of foods. As popular wisdom goes, it is easier to prevent than to reduce and get rid of excessive fermentation gas. We all have wished at least once to know how to reduce bloating but it becomes a problem when it starts to happen too often. In fact bloating is one of the more common ailments among patients who consult with a doctor being one of the hardest to admit because of the shame associated with the symptoms.

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Bloated Stomach Remedies with Natural Herbs

Bloated stomach remedies to soothe pain and flatus

If you already have gas and feel distention here are some quick bloated stomach remedies that’ll help you soothe the discomfort you feel. But if you want to know how to reduce bloating permanently you need to address the root cause and take some time to fix it. For that we recommend you read our advice on ‘How to Reduce Bloating and Prevent It‘.

Now if you need to quickly find bloated stomach remedies because you already feel discomfort one of the best ways to soothe it is using carminative herbs. That is, herbs that help the expulsion of gas out of the intestinal tube. Some of them will have a motility effect, helping mobilize the already produced gas and others are a remedy that will slow the fermentation processes that are producing new gas.

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