Health and Nutrition I: Introduction

Health and Nutrition I: Start Eating Healthier

We all have thought once or twice “I should start to eat healthier and more active”. Specially at the beginning of the year, after the festivities. Most of the time incorporating health and nutrition tips and knowledge to our daily lives isn’t easy. Each health website or magazine has its own rules, dietitians only give broad recommendations or make too restrictive diets.

Unfortunately there’s a reality few people want to admit. Recommending and selling food supplements is a business, even preparing a diet for a client. If someone solves all food related issues of a client in one visit that would not be profitable. On top of that it is a business plagued with myths and false beliefs and it is blooming because of the progressive degradation of our eating habits.

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