Health and Nutrition III: Healthy Diet Foods

Healthy diet foods: list of supplements and foods that will help you lose weight

In this part we will focus first on healthy diet foods recommended for everyone and with special properties that may help overweight, diabetic or high cholesterol people. Then we will mention supplements and herbs that have been proved in several researchs to be effective for weight loss, control blood glucose, insulin production and cholesterol levels.

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Health and Nutrition II: Healthy Foods to Eat

List of healthy foods to eat. Vegetables to include in your diet

The objective of this series of articles is to raise awareness of healthy foods to eat that aren’t getting the attention they need and to help people rely more on fresh natural food for their nutrient intake instead of supplement, vials, capsules, etc.

Some of these foods are very common and widely known but their properties are largely ignored so end up being absent from many diets or eaten too rarely to have a noticeable effect. Others are more exotic but with such good properties that worth the effort of incorporating them in our diets.

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