Plant Sterols Supplement. Understanding Cholesterol Fallacies

Plant sterols supplement, how to use it effectively

The scientific community has always thought high cholesterol levels in blood to be linked to increased risk of cardiovascular disease and coronary heart disease. Food and nutraceutical community regarded sterol and stanol supplementation as a solution for lowering LDL (or bad cholesterol) levels without the harmful side-effects of statins. Unfortunately cholesterol lowering products have become so lucrative that this area of knowledge is full of fallacies. Any person that has problems with her cholesterol and want to lower LDL levels effectively must understand what has been really proven in research and what is marketing before starting with a plant sterols supplement.

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Natural Remedies for Anxiety. Learn How to Be More Resilient to Stress

Natural Remedies for Anxiety: how to lower stress

Before sharing natural remedies for anxiety we need to understand well the concept of stress and anxiety as there has been much confusion over its meaning. With a better understanding of its mechanism of action, we will be better prepared to prevent and manage it.

Hans Seyle coined the term in 1936. He defined it as “the non-specific response of the body to any demand for change”. Seyle noted, in numerous experiments, that laboratory animals subjected to acute but different noxious physical and emotional stimuli (blaring light, deafening noise, extremes of heat or cold, perpetual frustration) all exhibited the same pathologic changes of stomach ulcerations, shrinkage of lymphoid tissue and enlargement of the adrenals. He later demonstrated the development of illnesses in animals with long term exposure such as heart attacks, stroke, kidney disease and rheumatoid arthritis.

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Oral Chelation with natural herbs and supplements

Oral chelation to detoxify neurotoxins

The modern model of production and economy of our civilization has brought us many comforts but there is a considerable rise our environment of neuro-toxic chemicals and heavy metals.

Medical science is investigating oral chelation methods to address this emerging problem but there is still a lack of good diagnosis. Currently, toxicity diagnosis is under developed because of the high costs of lab tests and the difficulty of a successful and accurate analysis.

Oral chelation is an affordable method to detox these pervasive chemicals in our bodies that would not be possible to excrete any other way.

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Bloated Stomach Remedies with Natural Herbs

Bloated stomach remedies to soothe pain and flatus

If you already have gas and feel distention here are some quick bloated stomach remedies that’ll help you soothe the discomfort you feel. But if you want to know how to reduce bloating permanently you need to address the root cause and take some time to fix it. For that we recommend you read our advice on ‘How to Reduce Bloating and Prevent It‘.

Now if you need to quickly find bloated stomach remedies because you already feel discomfort one of the best ways to soothe it is using carminative herbs. That is, herbs that help the expulsion of gas out of the intestinal tube. Some of them will have a motility effect, helping mobilize the already produced gas and others are a remedy that will slow the fermentation processes that are producing new gas.

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