Apple Cider Vinegar Weight Loss Properties

Apple cider vinegar weight loss properties

Drinking any type of vinegar or acetic acid, helps to reduce weight and factors related with metabolic syndrome. It may sound contradictory to what some health sites or stores claim. Some promote organic apple cider vinegar weight loss drinks and home-made beverages. Research conclusions are often different to what commercial interest dictates. It is more profitable to sell an expensive vinegar drink than telling readers any type of vinegar will do.

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Vitamins for Hair Growth not Enough to Prevent Loss

vitamins for hair growth

Science does not understand well animal and human hair growth cycle interactions with its biochemical metabolism yet. Recent research may have unintentionally discovered another piece of the puzzle that is hair graying and male pattern baldness but it will be decades until laboratories develop a practical and effective product. For now, we can only draw practical conclusions from these research studies, one of which is that vitamins for hair growth by themselves aren’t enough to prevent male pattern baldness (MPB).

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Plant Sterols Supplement. Understanding Cholesterol Fallacies

Plant sterols supplement, how to use it effectively

The scientific community has always thought high cholesterol levels in blood to be linked to increased risk of cardiovascular disease and coronary heart disease. Food and nutraceutical community regarded sterol and stanol supplementation as a solution for lowering LDL (or bad cholesterol) levels without the harmful side-effects of statins. Unfortunately cholesterol lowering products have become so lucrative that this area of knowledge is full of fallacies. Any person that has problems with her cholesterol and want to lower LDL levels effectively must understand what has been really proven in research and what is marketing before starting with a plant sterols supplement.

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Natural Remedies for Anxiety. Learn How to Be More Resilient to Stress

Natural Remedies for Anxiety: how to lower stress

Before sharing natural remedies for anxiety we need to understand well the concept of stress and anxiety as there has been much confusion over its meaning. With a better understanding of its mechanism of action, we will be better prepared to prevent and manage it.

Hans Seyle coined the term in 1936. He defined it as “the non-specific response of the body to any demand for change”. Seyle noted, in numerous experiments, that laboratory animals subjected to acute but different noxious physical and emotional stimuli (blaring light, deafening noise, extremes of heat or cold, perpetual frustration) all exhibited the same pathologic changes of stomach ulcerations, shrinkage of lymphoid tissue and enlargement of the adrenals. He later demonstrated the development of illnesses in animals with long term exposure such as heart attacks, stroke, kidney disease and rheumatoid arthritis.

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Oral Chelation with natural herbs and supplements

Oral chelation to detoxify neurotoxins

The modern model of production and economy of our civilization has brought us many comforts but there is a considerable rise our environment of neuro-toxic chemicals and heavy metals.

Medical science is investigating oral chelation methods to address this emerging problem but there is still a lack of good diagnosis. Currently, toxicity diagnosis is under developed because of the high costs of lab tests and the difficulty of a successful and accurate analysis.

Oral chelation is an affordable method to detox these pervasive chemicals in our bodies that would not be possible to excrete any other way.

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Bloating and Constipation, Cause and Solution

Bloating and constipation is mainly caused by diet and lifestyle

Bloating and constipation goes hand in hand and you cannot address bloating if you don’t treat your constipation problem first. Blocked fecal matter difficult the expulsion of gases producing the discomfort and pain of bloating.

With the information given here there are two articles; how to reduce bloating and prevent it and bloated stomach remedies with natural herbs that will help to address these problems and treat the bloating and constipation together instead of treating the symptoms as if they were not related like drugs do.

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How to Reduce Bloating and Prevent It

How to reduce bloating and avoid gassy foods

There can be many causes to cause bloating, most of them related to bad habits, others related to an incorrect mix of foods. As popular wisdom goes, it is easier to prevent than to reduce and get rid of excessive fermentation gas. We all have wished at least once to know how to reduce bloating but it becomes a problem when it starts to happen too often. In fact bloating is one of the more common ailments among patients who consult with a doctor being one of the hardest to admit because of the shame associated with the symptoms.

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Bloated Stomach Remedies with Natural Herbs

Bloated stomach remedies to soothe pain and flatus

If you already have gas and feel distention here are some quick bloated stomach remedies that’ll help you soothe the discomfort you feel. But if you want to know how to reduce bloating permanently you need to address the root cause and take some time to fix it. For that we recommend you read our advice on ‘How to Reduce Bloating and Prevent It‘.

Now if you need to quickly find bloated stomach remedies because you already feel discomfort one of the best ways to soothe it is using carminative herbs. That is, herbs that help the expulsion of gas out of the intestinal tube. Some of them will have a motility effect, helping mobilize the already produced gas and others are a remedy that will slow the fermentation processes that are producing new gas.

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Health and Nutrition III: Healthy Diet Foods

Healthy diet foods: list of supplements and foods that will help you lose weight

In this part we will focus first on healthy diet foods recommended for everyone and with special properties that may help overweight, diabetic or high cholesterol people. Then we will mention supplements and herbs that have been proved in several researchs to be effective for weight loss, control blood glucose, insulin production and cholesterol levels.

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